You may have noticed yourself caught in patterns that feel both familiar and frustrating; ways of being in relationships, making decisions, or speaking to yourself where you can't quite understand why. There's often a particular kind of quiet anguish in this: a sense that life contains more richness than you're currently able to access.

The people I work with tend to be genuinely motivated toward change. But insight alone, such as that moment of recognition, of seeing the pattern, hasn't been sufficient. Understanding why we do something doesn't automatically free us from doing it.

In our work together, I'll be genuinely curious about your world. I'll ask questions, notice patterns, and where it feels helpful, offer challenge and a different perspective. I also draw on psychological theory as a set of practical tools that help transform insight into something workable, rather than an interesting thought that changes nothing.

The aim is not just intellectual understanding. It's change that is felt in your body, in your daily life and in the quality of your relationships. People come to therapy because they want something to shift, and I keep that wish, and hope, firmly in view.